Pancakes with Sausages & Omelette
Nutritional Overview
A breakfast meal consisting of 4 pancakes with syrup providing high carbs and sugars, two sliced beef sausages rich in protein and fats, and an omelette adding additional protein and moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pancakes with Sausages & Omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancakes with Sausages & Omelette provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pancakes with Sausages & Omelette is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pancakes with Sausages & Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pancakes with Sausages & Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes with syrup contributes 400 calories (49% of total calories).
• Protein sources: Pancakes with syrup, Beef sausages, Omelette provide essential amino acids for muscle health.
• Energy sources: Pancakes with syrup, Omelette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes with syrup
200gr
Protein: 8g
| Carbs: 60g
| Fat: 12g
Beef sausages
120gr
Protein: 25g
| Carbs: 2g
| Fat: 25g
Omelette
90gr
Protein: 15g
| Carbs: 8g
| Fat: 3g
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