Pancakes with Sausage & Eggs
Nutritional Overview
A hearty meal with moderate carbs from pancakes, high protein from eggs and sausage, and substantial fats mostly from sausage and eggs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Pancakes with Sausage & Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancakes with Sausage & Eggs provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pancakes with Sausage & Eggs is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pancakes with Sausage & Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pancakes with Sausage & Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancakes contributes 440 calories (47% of total calories).
• Protein sources: pancakes, beef sausage, eggs provide essential amino acids for muscle health.
• Energy sources: pancakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancakes
200gr
Protein: 10g
| Carbs: 80g
| Fat: 8g
beef sausage
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
eggs
200gr
Protein: 23g
| Carbs: 0g
| Fat: 21g
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