Pancakes with Red Currant Jam
Nutritional Overview
A moderately high-calorie meal consisting mainly of carbs from pancakes and jam, complemented by juice and coffee, providing moderate protein and low fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pancakes with Red Currant Jam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancakes with Red Currant Jam offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Pancakes with Red Currant Jam is an excellent energy source for active individuals and athletes.
• Pancakes with Red Currant Jam contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pancakes with Red Currant Jam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: American pancakes contributes 400 calories (67% of total calories).
• Protein sources: American pancakes provide essential amino acids for muscle health.
• Energy sources: American pancakes, homemade red currant jam, fruit and berry juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
American pancakes
150gr
Protein: 8g
| Carbs: 70g
| Fat: 10g
homemade red currant jam
50gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
fruit and berry juice
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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