Pancakes with jam
Nutritional Overview
This meal consists of two pancakes made with egg, flour, and milk, topped with fruit jam. Estimated values based on visible ingredients; missing values set to 0 as needed. Sugar content is mainly from the jam. Health score is moderate due to high sugar and refined carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancakes with jam contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancakes with jam offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Pancakes with jam is an excellent energy source for active individuals and athletes.
• Pancakes with jam contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pancakes with jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 120 calories (39% of total calories).
• Protein sources: Egg, Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Flour
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Jam
40gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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