Pancakes with jam 2 pcs
Nutritional Overview
Two pancakes served with fruit jam, providing moderate calories mostly from carbs and fats, with low protein content. Contains a significant amount of sugar due to the jam.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancakes with jam 2 pcs contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancakes with jam 2 pcs contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Pancakes with jam 2 pcs is an excellent energy source for active individuals and athletes.
• Pancakes with jam 2 pcs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pancakes with jam 2 pcs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes contributes 280 calories (78% of total calories).
• Protein sources: Pancakes provide essential amino acids for muscle health.
• Energy sources: Pancakes, Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes
150gr
Protein: 6g
| Carbs: 40g
| Fat: 8g
Jam
50gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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