Pancakes with Honey, Yogurt & Fruit
Nutritional Overview
A high-energy meal combining 6 pancakes with honey, Greek yogurt, mixed meat, bananas, corn, and watermelon, providing balanced proteins, carbs, and fats with natural sugars primarily from fruits and honey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1875 calories, Pancakes with Honey, Yogurt & Fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancakes with Honey, Yogurt & Fruit provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (293g), Pancakes with Honey, Yogurt & Fruit is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pancakes with Honey, Yogurt & Fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pancakes with Honey, Yogurt & Fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes contributes 450 calories (24% of total calories).
• Protein sources: Pancakes, Greek Yogurt, Meat (mixed), Bananas, Corn provide essential amino acids for muscle health.
• Energy sources: Pancakes, Honey, Greek Yogurt, Bananas, Corn, Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes
300gr
Protein: 12g
| Carbs: 72g
| Fat: 12g
Honey
60gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Greek Yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 7g
Meat (mixed)
150gr
Protein: 45g
| Carbs: 0g
| Fat: 30g
Bananas
375gr
Protein: 3g
| Carbs: 81g
| Fat: 1g
Corn
120gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
Watermelon
300gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
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