Pancakes with Honey & Yogurt
Nutritional Overview
A balanced breakfast of pancakes topped with honey and yogurt, accompanied by two bananas, rich in carbohydrates and natural sugars, moderate protein, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pancakes with Honey & Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancakes with Honey & Yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (135g), Pancakes with Honey & Yogurt is an excellent energy source for active individuals and athletes.
• Pancakes with Honey & Yogurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pancakes with Honey & Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancakes contributes 350 calories (56% of total calories).
• Protein sources: pancakes, yogurt provide essential amino acids for muscle health.
• Energy sources: pancakes, honey, yogurt, bananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancakes
150gr
Protein: 8g
| Carbs: 65g
| Fat: 6g
honey
40gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
yogurt
100gr
Protein: 7g
| Carbs: 8g
| Fat: 2g
bananas
200gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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