Pancakes with honey
Nutritional Overview
This meal includes pancakes, honey, and a small waffle cup. It is high in carbohydrates and sugars with moderate fats and protein. Low fiber and high added sugar lower the health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancakes with honey contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancakes with honey offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Pancakes with honey is an excellent energy source for active individuals and athletes.
• Pancakes with honey contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pancakes with honey should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes contributes 300 calories (65% of total calories).
• Protein sources: Pancakes provide essential amino acids for muscle health.
• Energy sources: Pancakes, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes
120gr
Protein: 8g
| Carbs: 50g
| Fat: 8g
Honey
40gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Waffle cup
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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