Pancakes with honey
Nutritional Overview
Nutrition for 60g pancakes and 5g honey. Sugar estimated as honey content. Some values rounded to nearest integer. Missing micronutrient values set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Pancakes with honey provides moderate energy and can fit well into most balanced meal plans.
• Pancakes with honey contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pancakes with honey is an excellent energy source for active individuals and athletes.
• Pancakes with honey contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pancakes with honey with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes contributes 170 calories (89% of total calories).
• Protein sources: Pancakes provide essential amino acids for muscle health.
• Energy sources: Pancakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes
60gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
Honey
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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