Pancakes with honey
Nutritional Overview
Nutritional values are based on a 253g serving of pancakes with honey. Sugar value is estimated from honey. Some values are rounded to nearest integer. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 706 calories, Pancakes with honey is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancakes with honey provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Pancakes with honey is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pancakes with honey provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pancakes with honey with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes contributes 659 calories (93% of total calories).
• Protein sources: Pancakes provide essential amino acids for muscle health.
• Energy sources: Pancakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes
225gr
Protein: 24g
| Carbs: 104g
| Fat: 19g
Honey
28gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!