Pancakes with fruit jam
Nutritional Overview
This meal consists of oat flour pancakes topped with fruit jam. Estimated values are based on visible ingredients. Some values may be missing or estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Pancakes with fruit jam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancakes with fruit jam offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), Pancakes with fruit jam is an excellent energy source for active individuals and athletes.
• Pancakes with fruit jam contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pancakes with fruit jam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruit jam contributes 160 calories (30% of total calories).
• Protein sources: Oat flour, Egg provide essential amino acids for muscle health.
• Energy sources: Oat flour, Fruit jam, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat flour
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Milk
60gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Fruit jam
60gr
Protein: 1g
| Carbs: 44g
| Fat: 0g
banana
115gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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