Pancakes with cream & syrup
Nutritional Overview
This meal consists of two pancakes topped with chocolate spread, whipped cream, and maple syrup. All visible ingredients are estimated; missing values are set to 0. The meal is high in sugar and carbs, with moderate fat and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancakes with cream & syrup contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancakes with cream & syrup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Pancakes with cream & syrup is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pancakes with cream & syrup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pancakes with cream & syrup with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes contributes 180 calories (49% of total calories).
• Protein sources: Pancakes provide essential amino acids for muscle health.
• Energy sources: Pancakes, Chocolate spread, Maple syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes
70gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
Chocolate spread
20gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
Whipped cream
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Maple syrup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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