Pancakes with cream
Nutritional Overview
A stack of pancakes topped with whipped cream and lemon zest. Nutritional values are estimated; some values may be missing or approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancakes with cream contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancakes with cream offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pancakes with cream is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pancakes with cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pancakes with cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes contributes 350 calories (95% of total calories).
• Protein sources: Pancakes provide essential amino acids for muscle health.
• Energy sources: Pancakes, Lemon zest supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes
150gr
Protein: 10g
| Carbs: 45g
| Fat: 15g
Lemon zest
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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