Pancakes with cottage cheese and cherries
Nutritional Overview
This meal consists of pancakes, cottage cheese, cherries with syrup, and a serving of yogurt. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 775 calories, Pancakes with cottage cheese and cherries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancakes with cottage cheese and cherries provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pancakes with cottage cheese and cherries is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pancakes with cottage cheese and cherries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pancakes with cottage cheese and cherries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes contributes 400 calories (52% of total calories).
• Protein sources: Pancakes, Cottage cheese, Yogurt provide essential amino acids for muscle health.
• Energy sources: Pancakes, Cherries (with syrup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes
150gr
Protein: 12g
| Carbs: 65g
| Fat: 10g
Cottage cheese
150gr
Protein: 10g
| Carbs: 4g
| Fat: 4g
Cherries (with syrup)
60gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Yogurt
60gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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