Pancakes with condensed milk
Nutritional Overview
This meal consists of soft pancakes topped with sweetened condensed milk. Nutritional values are estimated based on visual analysis; exact values may vary. Some values are approximated due to lack of precise ingredient data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pancakes with condensed milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancakes with condensed milk offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Pancakes with condensed milk is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pancakes with condensed milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pancakes with condensed milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes contributes 350 calories (67% of total calories).
• Protein sources: Pancakes, Sweetened condensed milk provide essential amino acids for muscle health.
• Energy sources: Pancakes, Sweetened condensed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes
150gr
Protein: 10g
| Carbs: 45g
| Fat: 12g
Sweetened condensed milk
50gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
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