Pancakes with condensed milk
Nutritional Overview
High-carb pancakes with sweet condensed milk, moderate protein, and fats; rich in sugars, low in fiber and micronutrients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1225 calories, Pancakes with condensed milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancakes with condensed milk provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (167g), Pancakes with condensed milk is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pancakes with condensed milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pancakes with condensed milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes 200 gram contributes 450 calories (37% of total calories).
• Protein sources: Pancakes 200 gram, condunsed milk, coffee with milk, pasta with meat, пломбир provide essential amino acids for muscle health.
• Energy sources: Pancakes 200 gram, condunsed milk, rastberry 80 gram, pasta with meat, пломбир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes 200 gram
200gr
Protein: 9g
| Carbs: 70g
| Fat: 12g
condunsed milk
40gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
rastberry 80 gram
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
coffee with milk
240gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
pasta with meat
200gr
Protein: 20g
| Carbs: 40g
| Fat: 10g
чай пуэр 2 кружки
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
пломбир
100gr
Protein: 4g
| Carbs: 20g
| Fat: 12g
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