Pancakes with Avocado
Nutritional Overview
This meal consists of a stack of pancakes (approx. 200g) and one whole avocado (approx. 100g). Pancake nutrition is estimated based on a standard recipe with flour, eggs, milk, and a small amount of sugar. Sugar content is estimated at 10g for the whole meal. Some ingredient values are estimated and sugar is set to 0 in the ingredient list due to lack of visibility. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pancakes with Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancakes with Avocado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Pancakes with Avocado is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pancakes with Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pancakes with Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes contributes 500 calories (75% of total calories).
• Protein sources: Pancakes provide essential amino acids for muscle health.
• Energy sources: Pancakes, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes
200gr
Protein: 12g
| Carbs: 68g
| Fat: 18g
Avocado
100gr
Protein: 2g
| Carbs: 6g
| Fat: 18g
Sugar (in pancakes)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!