Pancakes protéinés tartinés
Nutritional Overview
Le plat contient quatre pancakes protéinés, trois tartinés de beurre de cacahuète et un de confiture d'abricot. Les valeurs nutritionnelles sont estimées, certains ingrédients ou quantités exactes peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancakes protéinés tartinés contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pancakes protéinés tartinés provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pancakes protéinés tartinés is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pancakes protéinés tartinés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pancakes protéinés tartinés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes protéinés contributes 160 calories (50% of total calories).
• Protein sources: Pancakes protéinés, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Pancakes protéinés, Beurre de cacahuète, Confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes protéinés
100gr
Protein: 24g
| Carbs: 40g
| Fat: 4g
Beurre de cacahuète
20gr
Protein: 8g
| Carbs: 6g
| Fat: 18g
Confiture d'abricot
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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