Pancakes protéinés choco
Nutritional Overview
Ce plat se compose de pancakes protéinés, de fromage blanc 0 %, d’un kiwi et d’un peu de beurre de cacahuète pour un apport équilibré en protéines, glucides et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Pancakes protéinés choco provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pancakes protéinés choco provides 21g of protein, supporting muscle growth, repair, and satiety.
• Pancakes protéinés choco provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pancakes protéinés choco is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pancakes protéinés choco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Préparation pancakes protéinés contributes 90 calories (47% of total calories).
• Protein sources: Préparation pancakes protéinés, Fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Préparation pancakes protéinés
25gr
Protein: 14g
| Carbs: 5g
| Fat: 2g
Fromage blanc 0%
60gr
Protein: 6g
| Carbs: 3g
| Fat: 0g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Beurre de cacahuète
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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