Pancakes Protéinés Banane
Nutritional Overview
Pancakes riches en protéines avec banane, œuf et whey, modérés en glucides et faibles en gras, accompagnés de framboises et sirop d’érable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pancakes Protéinés Banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancakes Protéinés Banane provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pancakes Protéinés Banane is an excellent energy source for active individuals and athletes.
• Pancakes Protéinés Banane contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pancakes Protéinés Banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (16% of total calories).
• Protein sources: Œuf, Flocons d’avoine, Whey nature, Yaourt 125g provide essential amino acids for muscle health.
• Energy sources: Banane, Flocons d’avoine, Farine, Sirop d’érable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Flocons d’avoine
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Whey nature
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Farine
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Baking powder
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait d’avoine
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Yaourt 125g
125gr
Protein: 7g
| Carbs: 5g
| Fat: 2g
Framboises
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sirop d’érable
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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