Pancakes protéine & œufs
Nutritional Overview
Repas riche en protéines avec des pancakes à base d’avoine, banane, skyr, œuf et poudre protéinée, accompagné de fromage frais, œufs durs et avocat pour un bon équilibre en lipides, protéines et glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pancakes protéine & œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancakes protéine & œufs provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pancakes protéine & œufs is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pancakes protéine & œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pancakes protéine & œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf entier contributes 155 calories (21% of total calories).
• Protein sources: Flocons d’avoine, Skyr, Œuf entier, Poudre protéine, Fromage frais, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Flocons d’avoine, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flocons d’avoine
40gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Skyr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Œuf entier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Poudre protéine
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Fromage frais
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Œuf dur
150gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Avocat
75gr
Protein: 1g
| Carbs: 4g
| Fat: 16g
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