Pancakes, patties, salad
Nutritional Overview
This meal includes pancakes topped with banana and syrup, two beef patties, and a fresh salad with olive oil. Some values are estimated; missing or unclear ingredients are set to 0. The meal is balanced with protein, carbs, and fats, and the health score reflects the presence of both whole foods and processed items.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pancakes, patties, salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancakes, patties, salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pancakes, patties, salad is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pancakes, patties, salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pancakes, patties, salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake (flour, egg, milk) contributes 220 calories (33% of total calories).
• Protein sources: Pancake (flour, egg, milk), Beef patties provide essential amino acids for muscle health.
• Energy sources: Banana, Pancake (flour, egg, milk), Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pancake (flour, egg, milk)
120gr
Protein: 7g
| Carbs: 36g
| Fat: 4g
Syrup
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Beef patties
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Salad (lettuce, tomato, cucumber, onion)
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil (in salad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!