pancakes maison
Nutritional Overview
Deux pancakes faits maison à base de farine, lait, œuf et sucre. Les valeurs sont estimées et certains ingrédients comme l'huile ou la levure ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pancakes maison contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• pancakes maison offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), pancakes maison is an excellent energy source for active individuals and athletes.
• pancakes maison contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. pancakes maison provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 150 calories (48% of total calories).
• Protein sources: farine de blé, lait, œuf provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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