Pancakes à l'avoine
Nutritional Overview
Pancakes sains à base de banane, lait de soja, flocons d'avoine, levure, cannelle ou vanille et une pincée de sel. Valeurs estimées, certains ingrédients ont des calories approximatives ou inconnues.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancakes à l'avoine contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancakes à l'avoine offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pancakes à l'avoine is an excellent energy source for active individuals and athletes.
• Pancakes à l'avoine contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pancakes à l'avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 190 calories (51% of total calories).
Detailed Ingredient Breakdown
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait de soja
Protein: 0g
| Carbs: 0g
| Fat: 0g
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
levure chimique
Protein: 0g
| Carbs: 0g
| Fat: 0g
cannelle ou vanille
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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