Pancakes à la banane
Nutritional Overview
Pancakes faits maison à base de banane, œufs et flocons d'avoine. Valeurs estimées, certains ingrédients comme les édulcorants ou arômes sont absents ou non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancakes à la banane contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancakes à la banane offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Pancakes à la banane is an excellent energy source for active individuals and athletes.
• Pancakes à la banane contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pancakes à la banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 140 calories (40% of total calories).
• Protein sources: œuf, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: banane, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
œuf
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
flocons d'avoine
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
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