Pancakes hyper protéiné
Nutritional Overview
Pancakes protéinés préparés avec de la farine d'avoine, de la banane, deux œufs, de la whey et une pincée de cannelle. Source élevée de protéines avec un bon équilibre nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pancakes hyper protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancakes hyper protéiné provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pancakes hyper protéiné is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pancakes hyper protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pancakes hyper protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine d'avoine contributes 150 calories (29% of total calories).
• Protein sources: Farine d'avoine, Œufs, Protéine en poudre (whey) provide essential amino acids for muscle health.
• Energy sources: Farine d'avoine, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine d'avoine
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Banane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Protéine en poudre (whey)
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Cannelle
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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