Pancakes healthy pomme-sirop
Nutritional Overview
Pancakes healthy riches en protéines, modérés en glucides avec une source naturelle de sucres via pomme et sirop d'érable, faible en graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pancakes healthy pomme-sirop is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancakes healthy pomme-sirop provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pancakes healthy pomme-sirop is an excellent energy source for active individuals and athletes.
• Pancakes healthy pomme-sirop contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pancakes healthy pomme-sirop is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sirop d'érable contributes 170 calories (33% of total calories).
• Protein sources: Farine d'avoine, Œuf, Skyr provide essential amino acids for muscle health.
• Energy sources: Farine d'avoine, Pomme, Sirop d'érable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
Pomme
180gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Sirop d'érable
40gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
Arôme vanille & levure chimique
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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