Pancakes et gâteau chocolat
Nutritional Overview
Ce repas contient deux pancakes et un morceau de gâteau au chocolat. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent manquer et sont notés à 0 si inconnus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancakes et gâteau chocolat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancakes et gâteau chocolat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Pancakes et gâteau chocolat is an excellent energy source for active individuals and athletes.
• Pancakes et gâteau chocolat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pancakes et gâteau chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 320 calories (78% of total calories).
• Protein sources: Pancake provide essential amino acids for muscle health.
• Energy sources: Pancake, Gâteau au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
120gr
Protein: 8g
| Carbs: 52g
| Fat: 9g
Gâteau au chocolat
30gr
Protein: 2g
| Carbs: 13g
| Fat: 4g
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