Pancakes emballés
Nutritional Overview
Deux pancakes emballés contenant principalement de la farine, du sucre, des œufs, du lait et de l'huile. Certaines valeurs sont estimées en l'absence d'informations précises sur l'emballage.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Pancakes emballés provides moderate energy and can fit well into most balanced meal plans.
• Pancakes emballés contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Pancakes emballés is an excellent energy source for active individuals and athletes.
• Pancakes emballés contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pancakes emballés with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 160 calories (114% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
60gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
sucre
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
œuf
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
lait
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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