Pancakes Eggs Bacon
Nutritional Overview
Estimated meal with blueberry pancakes, 2 boiled eggs, bacon, and steamed broccoli. Calories equal the sum of ingredients. Some values such as exact pancake recipe, added oil, butter, syrup, and seasoning are not visible, so missing values were set to 0 where unknown and estimates were used.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Pancakes Eggs Bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancakes Eggs Bacon provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pancakes Eggs Bacon is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pancakes Eggs Bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pancakes Eggs Bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blueberry pancakes contributes 430 calories (62% of total calories).
• Protein sources: blueberry pancakes, boiled eggs, bacon, broccoli provide essential amino acids for muscle health.
• Energy sources: blueberry pancakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blueberry pancakes
180gr
Protein: 10g
| Carbs: 62g
| Fat: 14g
boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
bacon
24gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
broccoli
120gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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