Pancakes Eggs Bacon
Nutritional Overview
Plate appears to contain three pancakes, sliced avocado, two boiled eggs, and bacon. Nutrition values are estimated from visible portions. No obvious syrup or butter is visible, so missing unseen ingredients were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Pancakes Eggs Bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancakes Eggs Bacon provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Pancakes Eggs Bacon is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pancakes Eggs Bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pancakes Eggs Bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancakes contributes 360 calories (45% of total calories).
• Protein sources: pancakes, boiled eggs, bacon provide essential amino acids for muscle health.
• Energy sources: pancakes, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancakes
180gr
Protein: 9g
| Carbs: 54g
| Fat: 10g
avocado
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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