Pancakes e Pesto con Verdure
Nutritional Overview
Colazione equilibrata con pancake senza zucchero, crema e prugne ricca di fibre, e pranzo con verdure e proteine dal pesto e arrostino, moderato in grassi e zuccheri.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pancakes e Pesto con Verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancakes e Pesto con Verdure offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pancakes e Pesto con Verdure is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pancakes e Pesto con Verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pancakes e Pesto con Verdure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake fatti in casa contributes 260 calories (40% of total calories).
• Protein sources: pancake fatti in casa, pesto di basilico, arrostino provide essential amino acids for muscle health.
• Energy sources: pancake fatti in casa, crema fatta in casa, prugne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake fatti in casa
140gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
crema fatta in casa
50gr
Protein: 2g
| Carbs: 10g
| Fat: 12g
prugne
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
pesto di basilico
40gr
Protein: 3g
| Carbs: 4g
| Fat: 11g
pomodorini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zucchine
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
arrostino
80gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!