Pancakes cu Nutella și ceai
Nutritional Overview
Pancakes served with Nutella and a cup of tea sweetened with a teaspoon of honey, providing a moderate amount of protein and high carbs and fats from Nutella.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancakes cu Nutella și ceai contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancakes cu Nutella și ceai contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Pancakes cu Nutella și ceai is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pancakes cu Nutella și ceai provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pancakes cu Nutella și ceai with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancakes contributes 220 calories (48% of total calories).
• Protein sources: pancakes, Nutella provide essential amino acids for muscle health.
• Energy sources: pancakes, Nutella, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancakes
150gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
Nutella
40gr
Protein: 3g
| Carbs: 21g
| Fat: 12g
ceai
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
miere
7gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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