Pancakes cu căpșuni și migdale
Nutritional Overview
Această masă conține clătite cu cacao, căpșuni proaspete și migdale crude. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancakes cu căpșuni și migdale contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pancakes cu căpșuni și migdale provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pancakes cu căpșuni și migdale is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pancakes cu căpșuni și migdale provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pancakes cu căpșuni și migdale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: clatite proteică 15 g banana 50 g ovazi 25g albus de oua 35g galbenus de oua 15 contributes 222 calories (50% of total calories).
• Protein sources: Migdale, clatite proteică 15 g banana 50 g ovazi 25g albus de oua 35g galbenus de oua 15 provide essential amino acids for muscle health.
• Energy sources: Căpșuni, clatite proteică 15 g banana 50 g ovazi 25g albus de oua 35g galbenus de oua 15 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Căpșuni
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Migdale
30gr
Protein: 8g
| Carbs: 5g
| Fat: 12g
clatite proteică 15 g banana 50 g ovazi 25g albus de oua 35g galbenus de oua 15
180gr
Protein: 22g
| Carbs: 30g
| Fat: 7g
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