Pancakes, croissant, coffee
Nutritional Overview
This meal includes two pancakes, a croissant, two small servings of honey, and a cappuccino. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pancakes, croissant, coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancakes, croissant, coffee offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Pancakes, croissant, coffee is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pancakes, croissant, coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pancakes, croissant, coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes contributes 320 calories (44% of total calories).
• Protein sources: Pancakes, Croissant, Cappuccino provide essential amino acids for muscle health.
• Energy sources: Pancakes, Croissant, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes
120gr
Protein: 7g
| Carbs: 54g
| Fat: 7g
Croissant
60gr
Protein: 5g
| Carbs: 28g
| Fat: 14g
Honey
30gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Cappuccino
200gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!