Pancakes banane chocolat
Nutritional Overview
Ce plat contient des pancakes garnis de banane, granola, chocolat fondu et une boule de glace vanille. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pancakes banane chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancakes banane chocolat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Pancakes banane chocolat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pancakes banane chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pancakes banane chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 300 calories (43% of total calories).
• Protein sources: Pancake provide essential amino acids for muscle health.
• Energy sources: Pancake, Banane, Granola, Chocolat fondu, Glace vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
100gr
Protein: 7g
| Carbs: 45g
| Fat: 8g
Banane
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Granola
20gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Chocolat fondu
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Glace vanille
60gr
Protein: 2g
| Carbs: 19g
| Fat: 14g
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