Pancakes aux myrtilles
Nutritional Overview
Assiette de pancakes garnis de myrtilles et de sirop d'érable. Les valeurs manquantes ou non visibles clairement, comme le beurre ou l'huile de cuisson éventuels, sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Pancakes aux myrtilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancakes aux myrtilles offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Pancakes aux myrtilles is an excellent energy source for active individuals and athletes.
• Pancakes aux myrtilles contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pancakes aux myrtilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancakes contributes 304 calories (52% of total calories).
• Protein sources: pancakes provide essential amino acids for muscle health.
• Energy sources: pancakes, myrtilles, sirop d'érable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancakes
120gr
Protein: 8g
| Carbs: 50g
| Fat: 8g
myrtilles
130gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
sirop d'érable
80gr
Protein: 0g
| Carbs: 54g
| Fat: 0g
beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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