Pancakes aux myrtilles
Nutritional Overview
Assiette avec trois pancakes, des myrtilles fraîches et un filet de sirop d'agave. Les valeurs sont estimées visuellement. Les valeurs manquantes ont été mises à 0 si non observables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancakes aux myrtilles contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancakes aux myrtilles offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Pancakes aux myrtilles is an excellent energy source for active individuals and athletes.
• Pancakes aux myrtilles contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pancakes aux myrtilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancakes contributes 270 calories (70% of total calories).
• Protein sources: pancakes provide essential amino acids for muscle health.
• Energy sources: pancakes, myrtilles, sirop d'agave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancakes
120gr
Protein: 8g
| Carbs: 39g
| Fat: 9g
myrtilles
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
sirop d'agave
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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