Pancakes aux fruits
Nutritional Overview
Un plat de pancakes garnis de framboises, myrtilles et raisins verts. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancakes aux fruits contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancakes aux fruits offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pancakes aux fruits is an excellent energy source for active individuals and athletes.
• Pancakes aux fruits contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pancakes aux fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancakes contributes 300 calories (73% of total calories).
• Protein sources: pancakes provide essential amino acids for muscle health.
• Energy sources: pancakes, framboises, myrtilles, raisins verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancakes
150gr
Protein: 10g
| Carbs: 40g
| Fat: 10g
framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
myrtilles
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
raisins verts
80gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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