Pancakes aux fraises
Nutritional Overview
Un dessert composé de pancakes soufflés garnis de crème fouettée, de fraises fraîches, de coulis de fraise et de sucre glace. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pancakes aux fraises is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancakes aux fraises offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pancakes aux fraises is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pancakes aux fraises provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pancakes aux fraises with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancakes soufflés contributes 300 calories (42% of total calories).
• Protein sources: pancakes soufflés provide essential amino acids for muscle health.
• Energy sources: pancakes soufflés, crème fouettée, fraises fraîches, coulis de fraise, sucre glace supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancakes soufflés
150gr
Protein: 6g
| Carbs: 35g
| Fat: 12g
crème fouettée
100gr
Protein: 1g
| Carbs: 10g
| Fat: 20g
fraises fraîches
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
coulis de fraise
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
sucre glace
20gr
Protein: 0g
| Carbs: 6g
| Fat: 6g
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