Pancakes aux carottes
Nutritional Overview
Une portion de 138 calories combinant pancakes et carottes, apport modéré en protéines, glucides et lipides avec une teneur en sucre naturelle des carottes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Pancakes aux carottes provides moderate energy and can fit well into most balanced meal plans.
• Pancakes aux carottes provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Pancakes aux carottes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pancakes aux carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancakes contributes 90 calories (65% of total calories).
• Energy sources: pancakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancakes
80gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
carottes
58gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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