Pancakes au sirop
Nutritional Overview
Repas composé de pancakes faits maison avec de la farine, des œufs, du lait, du beurre et du sirop. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Pancakes au sirop provides moderate energy and can fit well into most balanced meal plans.
• Pancakes au sirop offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pancakes au sirop is an excellent energy source for active individuals and athletes.
• Pancakes au sirop contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pancakes au sirop with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine contributes 160 calories (54% of total calories).
• Protein sources: farine, œuf provide essential amino acids for muscle health.
• Energy sources: farine, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
miel
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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