Pancakes au kiwi
Nutritional Overview
Ce plat contient quatre pancakes garnis de morceaux de kiwi jaune. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre ajouté ou le beurre de cuisson peuvent être absents de l'analyse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pancakes au kiwi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancakes au kiwi provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pancakes au kiwi is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pancakes au kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pancakes au kiwi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancakes contributes 440 calories (85% of total calories).
• Protein sources: pancakes provide essential amino acids for muscle health.
• Energy sources: pancakes, kiwi jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancakes
200gr
Protein: 21g
| Carbs: 45g
| Fat: 16g
kiwi jaune
100gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
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