Pancakes and Waffle Plate
Nutritional Overview
This plate contains two pancakes with maple syrup and a piece of waffle with chocolate spread. All visible ingredients are included. Some values are estimated and may be missing minor components; missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pancakes and Waffle Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancakes and Waffle Plate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pancakes and Waffle Plate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pancakes and Waffle Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pancakes and Waffle Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes contributes 260 calories (50% of total calories).
• Protein sources: Pancakes provide essential amino acids for muscle health.
• Energy sources: Pancakes, Waffle, Maple Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes
100gr
Protein: 6g
| Carbs: 42g
| Fat: 6g
Waffle
50gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Maple Syrup
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Chocolate Spread
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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