Pancakes and Turkey Bacon
Nutritional Overview
The meal includes mini pancakes, turkey bacon, and a dollop of whipped cream. Some values are estimated due to image limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancakes and Turkey Bacon contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pancakes and Turkey Bacon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pancakes and Turkey Bacon is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pancakes and Turkey Bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pancakes and Turkey Bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini pancakes contributes 220 calories (47% of total calories).
• Protein sources: Mini pancakes, Turkey bacon provide essential amino acids for muscle health.
• Energy sources: Mini pancakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini pancakes
100gr
Protein: 6g
| Carbs: 28g
| Fat: 10g
Turkey bacon
60gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Whipped cream
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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