Pancakes and Sausages
Nutritional Overview
The meal includes mini sausages, pancakes, and chocolate syrup. Nutritional values are estimated based on visual analysis; some values may be approximate due to lack of precise measurements.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pancakes and Sausages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancakes and Sausages provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pancakes and Sausages is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pancakes and Sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pancakes and Sausages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini sausages contributes 400 calories (51% of total calories).
• Protein sources: Mini sausages, Pancakes provide essential amino acids for muscle health.
• Energy sources: Pancakes, Chocolate syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini sausages
150gr
Protein: 20g
| Carbs: 4g
| Fat: 35g
Pancakes
120gr
Protein: 6g
| Carbs: 50g
| Fat: 8g
Chocolate syrup
30gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!