Pancakes and Puff-Puff
Nutritional Overview
This meal consists of puff-puff (fried dough balls), crepe-style pancakes, and a small portion of syrup. Nutritional values are estimated based on typical recipes and visible portion sizes. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pancakes and Puff-Puff is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancakes and Puff-Puff offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Pancakes and Puff-Puff is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pancakes and Puff-Puff provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pancakes and Puff-Puff with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff-puff contributes 320 calories (48% of total calories).
• Protein sources: Puff-puff, Crepe pancakes provide essential amino acids for muscle health.
• Energy sources: Puff-puff, Crepe pancakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff-puff
100gr
Protein: 5g
| Carbs: 50g
| Fat: 12g
Crepe pancakes
120gr
Protein: 8g
| Carbs: 55g
| Fat: 7g
Syrup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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