Pancakes and Croissant
Nutritional Overview
Breakfast plate with two pancakes topped with a small amount of honey and one plain croissant. Nutritional values are estimated from visible portions only. Missing or unclear items such as drinks, bread piece, and empty sauce cups were set to 0 and excluded from totals.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Pancakes and Croissant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancakes and Croissant offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Pancakes and Croissant is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pancakes and Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pancakes and Croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancakes contributes 286 calories (45% of total calories).
• Protein sources: pancakes, croissant provide essential amino acids for muscle health.
• Energy sources: pancakes, croissant, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancakes
140gr
Protein: 8g
| Carbs: 42g
| Fat: 9g
croissant
60gr
Protein: 5g
| Carbs: 31g
| Fat: 15g
honey
24gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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