Pancake with syrup
Nutritional Overview
This is a classic pancake topped with syrup or melted butter. All visible ingredients are estimated; values for sugar and syrup are combined. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake with syrup contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancake with syrup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Pancake with syrup is an excellent energy source for active individuals and athletes.
• Pancake with syrup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pancake with syrup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 150 calories (44% of total calories).
• Protein sources: Wheat flour, Egg provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
50gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Milk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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