Pancake with Jam
Nutritional Overview
A thin pancake topped with strawberry jam. Estimated from visible ingredients only. Missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Pancake with Jam provides moderate energy and can fit well into most balanced meal plans.
• Pancake with Jam contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Pancake with Jam is an excellent energy source for active individuals and athletes.
• Pancake with Jam contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pancake with Jam with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake contributes 198 calories (71% of total calories).
• Protein sources: pancake provide essential amino acids for muscle health.
• Energy sources: pancake, strawberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake
90gr
Protein: 6g
| Carbs: 25g
| Fat: 8g
strawberry jam
45gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
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